Group Classes
Total Body
Strength and conditioning for every major muscle group, in one class.
Total Body is exactly what it says — a complete session that hits legs, back, chest, shoulders, arms and core with a mix of weights, bodyweight and intervals. Every movement has an easier and a harder option, so newcomers and regulars train side by side.
Good for
Whole-body strength
Conditioning
Efficient training
Scalable for any level
When it meets
Tuesday — 6:00 PM
Thursday — 6:00 PM
Classes are first come, first served — no booking or sign-up required. All classes are subject to change without notice; see the current schedule.
Your instructor
Every class at Dean's is led by a certified instructor. Meet our team →