H.I.I.T.

Short, hard efforts followed by real recovery. H.I.I.T. alternates bursts of work with rest so you get a serious training effect in under an hour. Every interval has a lower-impact option, so newcomers and long-time members work the same clock at different speeds.

Good for

When it meets

Classes are first come, first served — no booking or sign-up required. All classes are subject to change without notice; see the current schedule.

Your instructor

Every class at Dean's is led by a certified instructor. Meet our team →