Group Classes
Mixed Martial Arts
Striking and grappling fundamentals with real conditioning, in a friendly class setting.
Our Mixed Martial Arts class teaches the fundamentals — stance, footwork, striking and grappling basics — alongside the conditioning that martial arts training builds. It is technique-first and beginner-friendly. You do not need a background, and you do not need to be in shape first.
Good for
Technique & coordination
Conditioning
Confidence
Something completely different
When it meets
Saturday — 11:00 AM
Classes are first come, first served — no booking or sign-up required. All classes are subject to change without notice; see the current schedule.
Your instructor
Every class at Dean's is led by a certified instructor. Meet our team →
Learn something
new on Saturday.
Technique first, always. Everybody starts at the beginning.
Plan your visit