Balance & Stretch

Balance & Stretch works through seated and standing exercises that improve stability, flexibility and range of movement. A chair is always within reach for support. If stairs, curbs or uneven ground have started to feel less certain, this is the class that changes that.

Good for

When it meets

Classes are first come, first served — no booking or sign-up required. All classes are subject to change without notice; see the current schedule.

Your instructor

Every class at Dean's is led by a certified instructor. Meet our team →