Group Classes

Pilates

Core-focused, low-impact conditioning that builds stability from the center out.

Pilates trains the deep core muscles that hold everything else together. Controlled, precise movement on the mat builds stability, posture and body awareness without pounding your joints — which is why it pairs so well with heavier training on the floor.

IntensityLow–Moderate
LevelAll levels
Length~60 min
Sign-upNot needed

Good for

Core strength
Posture & alignment
Low-impact conditioning
Back health

When it meets

Monday — 9:15 AM

Classes are first come, first served — no booking or sign-up required. All classes are subject to change without notice; see the current schedule.

Your instructor

Every class at Dean's is led by a certified instructor. Meet our team →

Strong from
the center.

Your back, your posture, and every lift you do will notice.

Plan your visit