Something on the
board daily.
Thirteen different classes across the week, every one led by a certified instructor and scaled so first-timers and regulars both leave better than they came in.
Classes are first come, first served — just come in and join the class. Check the current schedule for days and times.
Current class scheduleMove together.
Experience the motivation of working out in a community. Our schedule — from Zumba Gold to restorative yoga to strength & conditioning — is led by certified instructors who focus on proper form and a supportive atmosphere, so every level gets the most out of every session.
Find your favorite.
Yoga (Hatha)
Breath, balance, and flexibility for every level — a calmer, stronger, more mobile you.
ExploreYoga Stretch
A slower, stretch-focused hour for mobility, recovery, and letting the week go.
ExplorePilates
Core-focused, low-impact conditioning that builds stability and posture from the center out.
ExploreH.I.I.T.
High-intensity intervals that build your engine — scaled to your own pace.
ExploreSculpt / Pump
Resistance-based, full-body strength conditioning set to music.
ExploreBody Sculpt
Full-body toning and conditioning — strength work that keeps moving.
ExploreTotal Body
Strength and conditioning for every major muscle group, in one class.
ExploreZumba Gold
Dance-fitness set to great music, paced so everybody can join in.
ExploreTai Chi
Slow, deliberate movement for balance, focus, and gentle full-body strength.
ExploreSilverSneakers Classic
The classic strength and mobility class — welcoming, social, three mornings a week.
ExploreBalance & Stretch
A SilverSneakers class built around stability, flexibility and confident movement.
ExploreEner-Chi
Gentle flowing movement for energy, balance, and a calm finish to the week.
ExploreMixed Martial Arts
Striking and grappling fundamentals with real conditioning, in a friendly class setting.
Explore