Group Classes
Tai Chi
Slow, deliberate movement for balance, focus, and gentle full-body strength.
Tai Chi moves through flowing forms at a patient pace, building balance, coordination and calm. It is gentle on the joints and genuinely senior-friendly, but the balance and control it builds carry over to every other thing you do.
Good for
Balance & stability
Joint-friendly movement
Focus & calm
Fall prevention
When it meets
Wednesday — 12:00 Noon
Classes are first come, first served — no booking or sign-up required. All classes are subject to change without notice; see the current schedule.
Your instructor
Every class at Dean's is led by a certified instructor. Meet our team →
