Group Classes

Tai Chi

Slow, deliberate movement for balance, focus, and gentle full-body strength.

Tai Chi moves through flowing forms at a patient pace, building balance, coordination and calm. It is gentle on the joints and genuinely senior-friendly, but the balance and control it builds carry over to every other thing you do.

IntensityLow
LevelAll levels · senior-friendly
Length~60 min
Sign-upNot needed

Good for

Balance & stability
Joint-friendly movement
Focus & calm
Fall prevention

When it meets

Wednesday — 12:00 Noon

Classes are first come, first served — no booking or sign-up required. All classes are subject to change without notice; see the current schedule.

Your instructor

Every class at Dean's is led by a certified instructor. Meet our team →

Slow down.
Get stronger.

Midweek, midday — the calmest hour on the schedule.

Plan your visit